Take some time to create sacred space for yourself, to pause and rejuvenate - with yoga, meditation, relaxation, breathing techniques, journaling, sound healing, herbal tea, nutritious food and more. We may journal, create mandala art, take a silent walk or have a fire ceremony. Each event is unique.
Upcoming Events:
- Retreat Morning and / or Afternoon (Info below)
Sat 11th April 9am - 12pm and 1pm - 4pm (or full day)
The Great House, Sonning RG4 6UT
- Five Elements Sound Bath (info below)
Fri 17th Apr - 7- 9pm, Knowl Hill RG10 9YN
- Wild Woman Retreat Morning (info below)
Sun 17th May 9am - 12pm, Knowl Hill RG10 9YN
Retreat events by the river at
‘The Great House’, Sonning
The Great House in Sonning is located on the River Thames, right next to The Coppa Club. It is an absolutely stunning space, featuring fireplaces at both ends of the grand room, large glass windows that overlook the beautiful patio and grass area, and the river can be enjoyed at the gardens edge.
Saturday 11th April 2026
Retreat Morning :
9am - 12pm - Yoga, Gong Sound Bath, Brunch.
£70
The morning starts with a gentle Hatha yoga class encouraging regulation of the nervous system to develop a sense of calm and well being. Enjoy a feeling of mental and physical peace and stillness to then flow into a soothing sound bath. You will be treated to sounds from 3 Paiste gongs, singing bowls, chimes and rainsticks. Then indulge in a delicious brunch of granola, yogurt, fruit, pastries, poached eggs and crushed avocado on toast, sitting outside if the weather permits!
The yoga class will be suitable for those new to yoga and seasoned practitioners.
Retreat Afternoon:
1pm - 4pm - Relaxation, Gong Sound Bath, Journalling, tea and cakes.
£70
A Meditation and Relaxation session to ease the mind and body. Learn simple stretches, breath work and meditation techniques to regulate your nervous system and promote a feeling of peace and calmness. The Gong Sound Bath will include the same instruments as in the morning session. After the soothing sounds, I will run a guided journalling workshop using prompts and oracle cards. Please bring a journal / notebook and pen. Enjoy a delicious selection of tea, coffee and cakes before you head home.
You are welcome to book both retreats and attend for the whole day. There is an hour in between retreats - feel free to walk along the river, enjoy the garden lounging in deck chairs, or rest on the comfy sofas inside.
Parking will be reserved at the back of the venue.
Book your space
5 Elements Sound Bath - 2 Hour Deep Rest Sound Journey
Friday 17th April 2026
7pm - 9pm
£35
This extended sound bath is a deeply restorative sound journey, inspired by the five elements: Space, Air, Fire, Water and Earth.
Join Jo and Katie at the beautiful studio in Knowl Hill, to be guided through gentle movement, pranayama, and an extended sound journey. Expect a rich blend of instruments - gongs, bowls, drums, chimes and the didgeridoo, to connect with the elements and shift into deep rest and balance.
The evening finishes with herbal tea and chocolate.
Please note, this session is not suitable for women who are pregnant in their first trimester, those who have epilepsy, those who have a pacemaker fitted unless you have doctor's approval, and people who have recently had a hip / joint operation or metal implants.
Bookings are non refundable.
Any questions, please message.
At the private studio in Knowl Hill, RG10 9YN
Book your space
Wild Woman Retreat Morning
Sunday 17th May 2026
9am–12pm
£60
At the beautiful studio in Knowl Hill RG10 9YN
Join Jo & Katie (From Rise to the Wild) for A Wild Woman Retreat Morning.
Come together in a space of authentic Wild Woman connection—where you are welcomed exactly as you are, to be seen, supported and nourished.
Flow through a grounding Wild Woman Yoga session, enjoy a revitalising nature walk, and be immersed in a ceremonial Soundbath featuring didgeridoo, drums, gong and other sacred instruments.
We’ll close with herbal tea and delicious treats, leaving you to head home with your heart open and your cup full.
Limited spaces for this special event.
