Coming up:
- The Deep Rest Reset - A 6 week journey into nervous system regulation
Starts Wednesday 17th June 2026
- 5 Elements Sound Bath
Sun 27th Sept 2026 9.30am - 11.30am
- Wild Woman Retreat Morning
Date to be announced soon
The Deep Rest Reset -
A 6 week journey into nervous system regulation
Dates: 17th, 24th June and 1st, 8th, 15th, 22nd July.
September dates coming soon.
Wednesdays
9.15am - 11.15am
£320
At the beautiful studio in Knowl Hill RG10 9YN
A small group experience designed to help you step out of overwhelm, anxiety, and constant busyness.
This carefully held 6-week programme will guide you into deep rest, support nervous system regulation, and help you learn how to truly relax — something many people struggle to access alone.
This is not a drop-in yoga class. It is a progressive journey with personalised support, hands-on relaxation, and practical tools to help you feel more grounded, calm, and resourced in everyday life.
Over 6 weeks, you’ll experience:
Gentle and restorative yoga
Breath and nervous system regulation tools
Therapeutic touch / hands-on relaxation
Deep rest practices
Guided relaxation and sound integration
Weekly WhatsApp support
Audio recordings to use at home
A Rest Ritual Kit, including journal, pen, eye mask, to support you at home.
Only 6 people on this program
Wild Woman Retreat Morning
Date to be announced soon
9am–12pm
£60
At the beautiful studio in Knowl Hill RG10 9YN
Join Jo & Katie (From Rise to the Wild) for A Wild Woman Retreat Morning.
Come together in a space of authentic Wild Woman connection—where you are welcomed exactly as you are, to be seen, supported and nourished.
Flow through a grounding Wild Woman Yoga session, enjoy a revitalising nature walk, and be immersed in a ceremonial Sound bath featuring didgeridoo, drums, gong and other sacred instruments.
We’ll close with herbal tea and delicious treats, leaving you to head home with your heart open and your cup full.
Limited spaces for this special event.
Book your space
5 Elements Sound Bath - 2 Hour Deep Rest Sound Journey
Date: Sun 27th September 2026
9.30am - 11.30am
£40
At the beautiful studio in Knowl Hill RG10 9YN
This extended sound bath is a deeply restorative sound journey, inspired by the five elements: Space, Air, Fire, Water and Earth.
Join Jo and Katie at the beautiful studio in Knowl Hill, to be guided through gentle movement, pranayama, and an extended sound journey. Expect a rich blend of instruments - gongs, bowls, drums, chimes and the didgeridoo, to connect with the elements and shift into deep rest and balance.
The session closes with herbal tea and chocolate.
Please note, this session is not suitable for women who are pregnant in their first trimester, those who have epilepsy, those who have a pacemaker fitted unless you have doctor's approval, and people who have recently had a hip / joint operation or metal implants.
Bookings are non refundable.
Any questions, please message.
At the private studio in Knowl Hill, RG10 9YN
Book your space
