Take some time to create sacred space for yourself, to pause and rejuvenate - with yoga, meditation, relaxation, breathing techniques, journaling, sound healing, herbal tea, nutritious food and more. We may journal, create mandala art, take a silent walk or have a fire ceremony. Each event is unique.
Upcoming Events:
- Retreat Morning and / or Afternoon (Info below)
Sun 2nd Nov 9am - 12pm and 1pm - 4pm, The Great House, Sonning RG4 6UT
- New Year ‘Word of the Year’ Yoga Workshop (Info below)
Saturday 17th Jan 2026 - 9am - 2pm, Knowl Hill RG10 9YN
Retreat events by the river at
‘The Great House’, Sonning
The Great House in Sonning is located on the River Thames, right next to The Coppa Club. It is an absolutely stunning space, featuring fireplaces at both ends of the grand room, large glass windows that overlook the beautiful patio and grass area, and the river can be enjoyed at the gardens edge.
You are invited to 2 events on Sunday 2nd Nov 2025.
Morning Retreat:
9am - 12pm - Yoga, Gong Sound Bath, brunch.
£65
The morning starts with a gentle Hatha yoga class encouraging strength, flexibility and regulation of the nervous system. Enjoy a feeling of mental and physical peace and stillness to then flow into a soothing sound bath. You will be treated to sounds from 3 Paiste gongs, singing bowls, chimes and rainsticks. Then indulge in a delicious brunch of granola, yogurt, fruit, pastries, poached eggs and crushed avocado on toast, sitting outside if the weather permits!
The yoga class will be suitable for those new to yoga and seasoned practitioners.
Afternoon Retreat:
1pm - 4pm - Meditation, Gong Sound Bath, Journaling, tea and cakes.
£65
A Meditation and Relaxation session to ease the mind and body. Learn simple stretches, breath work and meditation techniques to regulate your nervous system and promote a feeling of peace and calmness. The Gong Sound Bath will include the same instruments as in the morning session. After the soothing sounds, I will run a guided journalling workshop using prompts and oracle cards. Enjoy a delicious selection of tea, coffee and cakes before you head home. A gift bag will be given to enjoy on departure.
You are welcome to book both retreats and attend for the whole day. There is an hour in between retreats - feel free to walk along the river, enjoy the garden lounging in deck chairs, or rest on the comfy sofas inside.
Parking will be reserved at the back of the venue.
Book your space
New Year ‘Word of the Year’ Yoga Workshop
Saturday 17th January 2026
9am - 2pm
At the beautiful studio in Knowl Hill RG10 9YN
£90
Join me for this unique offering filled with creativity, inspiration, self discovery and relaxation.
- Hatha yoga, pranayama (gentle breathing techniques), meditation.
- Journaling
- Creation of your unique ‘Word of the Year’
- Soothing Gong Sound Bath
- Nourishing lunch
- We may have a fire ceremony or enjoy a silent walk (weather dependent)
- Tea, home made cake, gift bag
What is a ‘Word of the Year’?
More profound than a New Year’s resolution, it’s a word that embodies meaning and intention for you. Through journaling and guidance, you’ll discover a word that will serve as your focus for the year.
Examples include: Enjoy, goddess, steady, love, nourish.
When your word is discovered, you will then create a collage to keep. No artistic talent required!
