Events
Workshops / Retreat Days
Deeply relaxing events, which embrace a heartfelt theme.
Examples include: the changing of the season, the full or new moon, mandala art creation, women’s health, yoga philosophy. I also run a ‘Word of the Year’ workshop in January.
Take some time to create sacred space for yourself, to pause and rejuvenate - with a selection of yoga, meditation, relaxation, breathing techniques, journaling, sound healing, herbal tea, nutritious food and more. We may take a silent walk or have a fire ceremony. Each event is unique.
Held at spacious venues, which are calm and relaxing.
All levels welcome, including those new to yoga.
Upcoming Events:
‘Word of the Year’ January workshop
Sunday 7th Jan 2024 10am - 2pm £60
Henley Cricket Club RG9 3HB
Autumn Equinox Retreat Day
Sunday 22nd Sept 2024 10am - 3pm £80
Henley Cricket Club RG9 3HB
More details below:
Workshops and Retreat Days
Free Meditation & Relaxation sessions
For Gong sessions, please go to:
AUTUMN Equinox
Retreat Day
Welcome the change of season from summer to autumn by pausing and regenerating with yoga, relaxation, nutritious food and much more!
The day is planned as follows:
Welcome drink on arrival, intention setting
Hatha Yoga
Meditative walk
Nutritious and delicious lunch
Journaling with oracle cards
Yoga Nidra
Gong sound bath
Tea, chocolates and gift bag
Cost £80
Sunday 22nd September 10am - 3pm
Henley Cricket Club RG9 3HB
New Year
‘Word of the Year’ Workshop
Yoga
Singing bowls & Koshi chimes
Fire ceremony / walk depending on weather
Nourishing lunch, chocolates, tea
Creation of your ‘Word of the Year’
Gift bag
Take some quality time for yourself to go within, get creative, rest, nourish and just be.
£60
Sun 7/1/24 10am - 2pm at Henley Cricket Club RG9 3HB
Free Meditation sessions
A free 1 hour session incorporating meditation, breath work and relaxation to increase your overall well being and decrease stress.
Meditation is becoming increasingly popular, due to its amazing benefits. It helps to reduce stress & anxiety, enhance mental clarity, helps you to feel more at peace & joyful, while increasing your overall well being.
This session will commence with gentle seated stretches to ease the body. I will then help you to find a comfortable meditation position, followed by practicing a breathing technique to help calm the nervous system. Then we will meditate, and finally, you can rest down and listen to a guided relaxation. I will serve tea and homemade chocolates afterwards. Bliss!
Everyone welcome, those new to mediation, those who regularly practice, and everyone in between.
Message me if you have and questions or would like more information.
Please register through the booking link so I know you are attending. Spaces are limited.
Next session: Date to be confirmed.
