Deep Rest Events List:
Fri 18th Sept 7-9pm Autumn Equinox - Meditation & Gong (Knowl Hill)
Fri 25th Sep 7-9pm Meditation & Gong (The Eyot Centre, Henley)
Sun 27th Sep 9.30am-11.30am Five Elements Sound Bath (Knowl Hill) Info below
Fri 23rd Oct 7-9pm Restorative Yoga & Gong Sound Bath (Knowl Hill)
Fri 30th Oct 7-9pm Meditation & Gong (The Eyot Centre, Henley)
Sun 1st Nov 9am-12pm Wild Woman Retreat Morning (Knowl Hill) Info below
Fri 20th Nov 7-9pm Meditation & Gong (The Eyot Centre, Henley)
Fri 27th Nov 7-9pm Restorative Yoga & Gong Sound Bath (Knowl Hill)
Sat 5th Dec 2-5pm Deep Rest Immersion (The Henley Yoga Studio) Info here
Sat 19th Dec 7-9pm Winter Solstice Gong Evening (Knowl Hill)
Sun 20th Dec 7-9pm Winter Solstice Gong Evening (The Eyot Centre, Henley)
Monthly Meditation & Gong Sound Baths at ‘The Little Yoga Studio’ in Twyford Book here
13/9/26 (FULL), 11/10/26, 8/11/26, 13/12/26 (Winter Solstice special event)
Sunday 6-8pm £40
Wild Woman Retreat Morning
Sun 1st November 2026
9am–12pm
£70
At the beautiful studio in Knowl Hill RG10 9YN
Join Jo & Katie (from Rise to the Wild) for A Wild Woman Retreat Morning.
Come together in a space of authentic Wild Woman connection—where you are welcomed exactly as you are, to be seen, supported and nourished.
Flow through a grounding Wild Woman Yoga session, enjoy a revitalising nature walk, and be immersed in a ceremonial Sound bath featuring didgeridoo, drums, gong and other sacred instruments.
We’ll close with herbal tea and delicious treats, leaving you to head home with your heart open and your cup full.
Limited spaces for this special event.
Book your space
About Gong Sound Baths
Deeply relaxing 2 or 3 hour sessions, leaving you feeling rested, restored and refreshed. Gentle stretching, pranayama (breathing techniques), meditation, sounds of the Gongs, singing bowls, rain stick, Koshi chimes and other gentle instruments. The sessions end with herbal tea and homemade treats.
Held in beautiful candlelit venues:
A private studio in Knowl Hill (RG10 9YN), The Great House, Sonning (RG4 6UT), The Eyot Centre, Henley (RG9 3JD), The Little Yoga Studio, Twyford.
About Gong Baths: The incredible sounds and vibrations of the gong have been used since ancient times. Simply rest, relax, and listen to the soothing and healing sounds, as they wash over you. You may enter a deep state of relaxation, where healing of the mind and body occurs.
Benefits: Sound baths can take you into a deep meditative state, improve quality of sleep, reduce stress and anxiety, balance mind and body and promote peace, happiness and well being.
Yoga or Meditation? The session will either focus more on Hatha yoga, yin yoga or meditation. All yoga postures are gentle and suitable for beginners, with options given.
Ceremonial Sound Journeys: These sessions guide you through a journey - soul retrieval, ancestral healing, elemental balance, meeting your power animal or spirit guide.
Private / Bespoke / Corporate Sound Baths / yoga studios: If you would like to host your own private sound bath please contact me.
Cautions - Sound baths are not suitable for people with pacemakers (unless you have doctor’s approval), those who have had a recent hip / joint operation or metal implant, epilepsy, or pregnant women in their first trimester.
5 Elements Sound Bath - 2 Hour Deep Rest Sound Journey
Sun 27th September 2026
9.30am - 11.30am
£40
At the beautiful studio in Knowl Hill RG10 9YN
This extended sound bath is a deeply restorative sound journey, inspired by the five elements: Space, Air, Fire, Water and Earth.
Join Jo and Katie (from Rise to the Wild) at the beautiful studio in Knowl Hill, to be guided through gentle movement, pranayama, and an extended sound journey. Expect a rich blend of instruments - gongs, bowls, drums, chimes and the didgeridoo, to connect with the elements and shift into deep rest and balance.
The session closes with herbal tea and chocolate.
Book your space
