Yoga class
In person and online (via library subscription) Hatha yoga classes, suitable for all levels including those new to yoga. Building strength, flexibility, calmness, rest and balance. The classes include asana (postures), pranayama (breathing techniques), meditation and relaxation. The studio is candlelit and welcoming!
Restore
‘Restore’ is a class to soothe the mind, body and nervous system. 1 hour of gentle yoga, meditation and Gong.
Be guided through movement, breathwork and meditation, to regulate the nervous system and ease anxiety and tension. The class ends with a sound bath leaving you feeling grounded and calm, ready to return to your week.
Mondays - Yoga
Wednesdays - Restore
6.30pm - 7.30pm
£12 per class
or £60 for 6 classes (to be used within 8 weeks)
Private yoga studio, Knowl Hill,
Berkshire RG10 9YN
For Meditation classes see here
Practice with me online!
Only £14 per month
A monthly subscription for my video library.
