Yoga - Meditation - GONG Sound baths - retreats

Berkshire - Twyford - Knowl Hill - Henley - online

Gong Sound Baths

Deeply relaxing Gong bath sessions, incorporating meditation and relaxation. Some sessions include yoga. The sounds and vibrations of the gong and other instruments are healing, meditative and restorative.

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Yoga Classes

Traditional Hatha yoga. Develop strength and flexibility, in a beautiful studio. Suitable for all levels including beginners. Each class incorporates asana (postures), breath-work, meditation and relaxation.

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Meditation & Relaxation Classes

We ease out the body, learn to sit comfortably, practice breathing techniques, meditate, and relax. The class ends with a herbal tea and a feeling of peace.

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Events

Deeply relaxing and rejuvenating retreat mornings, seasonal workshops, relaxation evenings and occasional free meditation sessions.
Next Event:
Autumn Equinox Retreat Day 22/09/24

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Hatha Yoga
In person:
Mon & Weds 6.30 - 7.30pm
Knowl Hill RG10 9YN
Online:
Monday 7.30am - 8.30am (access for a week)
Meditation & Relaxation Class
In person:
Weds 8pm Knowl Hill, RG10 9YN
Online:
Tuesday 10.45am - 11.35am (access for a week)
Gong Sound Bath Sessions
15/3/24 Meditation & Gong Sound Bath (FULL)
6/4/24 Hatha Yoga & Gong Sound Bath (Knowl Hill)
28/4/24 Morning Yoga & Gong Sound Bath (Knowl Hill)
10/5/24 Meditation & Gong (Henley)
7/6/24 Meditation % Gong (Henley)
£30 / £35
Autumn Equinox Retreat Day
Sun 22nd Sept 10am - 3pm
Henley on Thames £80