The Deep Rest Circle
A monthly rhythm of rest, reflection & connection
The Deep Rest Circle is an ongoing online space for women who are tired of running on empty and want to cultivate more rest, regulation and spaciousness in everyday life. A place to pause, reconnect and return to yourself - with practices, support and community to help make deep rest part of everyday life.
Terms and conditions here
Questions
Do I need any equipment to start?
You will need a yoga mat and comfortable clothes.
For some classes you may need a yoga bolster (or 2 bed pillows), a cushion, and a yoga strap (or something similar such as a scarf).
How do I get access to the class library?
On signing up, you will create a password. To access the video library, click on the ‘Account’ tab at the top of the website and enter your email and password. From here you can view the videos and manage your subscription.
How do I get access to the WhatsApp group?
After signing up, you will be contacted and invited to the group.
How do I get access to the monthly live sessions?
You will be sent a zoom link through the WhatsApp group.
Is this a course?
No. The Deep Rest Circle is an ongoing membership rather than a course to complete. There is no set programme or expectation to keep up. You can dip in and out of the library and join the monthly live sessions whenever you need them.
More questions?
Message Jo here: Contact
