Gong SOUND Baths

A deeply relaxing 2 hour session, leaving you feeling rested, restored and refreshed. Gentle stretching, pranayama (breathing techniques), meditation, sounds of the Gongs, singing bowls, Freenote, rain stick and Koshi chimes. The evening ends with herbal tea and homemade vegan chocolates.

Held in beautiful candlelit venues:

River & Rowing Museum Henley (RG9 1BF), Knowl Hill (RG10 9YN), Hurst village Hall (RG10 0DR).

About Gong Baths: The incredible sounds and vibrations of the gong have been used since ancient times. Simply rest, relax, and listen to the soothing and healing sounds, as they wash over you. You may enter a deep state of relaxation, where a healing of the mind and body occurs.

Benefits: Sound baths can take you into a deep meditative state, improves quality of sleep, reduces stress and anxiety, balances mind and body and promotes peace, happiness and well being.

Yoga or Meditation? The session will either focus more on Hatha yoga, yin yoga or meditation. All yoga postures are gentle and suitable for beginners, with options given.

Private / Bespoke group Sound Baths: If you would like to host your own private sound bath please contact me.

Cautions - Not suitable for people with pacemakers (unless you have doctor’s approval), those who have had a recent hip / joint operation or metal implant, epilepsy, or pregnant women in their first trimester. Gong session bookings are non refundable.

Dates

Sun Apr 28th 9-11am Yoga & Gong (Knowl Hill) FULL

Fri May 10th 7-9pm Meditation & Gong (River & Rowing Museum, Henley)FULL

Fri June 7th 7-9pm Meditation & Gong (River & Rowing Museum, Henley)

Fri July 12th 7-9pm Meditation & Gong (River & Rowing Museum, Henley)

Fr Aug 9th 7-9pm Meditation & Gong (River & Rowing Museum, Henley)

£30 / £35

Monthly sessions at The Little Yoga Studio in Twyford Book here.

19/5/24, 6/6/24, 21/7/24, 18/8/24, 15/9/24, 20/10/24, 17/11/24.

6-8pm £30