The Deep Rest Reset Programme
A 6 week journey into nervous system regulation
September Programme (FULL)
9th, 16th, 23rd, 30th Sept and 7th, 14th October 2026 (9.15 - 11.15am)
January 2027 Programme
6th, 13th, 20th, 27th January and 3rd, 10th February 2027
Wednesdays 9.30am - 11.30am
£380
At the beautiful studio in Knowl Hill RG10 9YN
A small group experience designed to help you step out of overwhelm, anxiety, and constant busyness.
This carefully held 6-week programme will guide you into deep rest, support nervous system regulation, and help you learn how to truly relax — something many people struggle to access alone.
This is not a drop-in yoga class. It is a progressive journey with personalised support, hands-on relaxation, and practical tools to help you feel more grounded, calm, and resourced in everyday life.
Over 6 weeks, you’ll experience:
Gentle and restorative yoga
Breath and nervous system regulation tools
Therapeutic touch / hands-on relaxation
Deep rest practices
Guided relaxation and sound integration
Weekly WhatsApp support
Audio recordings to use at home
A Rest Ritual Kit, including journal, pen, eye mask, to support you at home.
Small group (no more than 7)
