Gong Sound Baths & Journeys

Deeply relaxing 2 hour sessions, leaving you feeling rested, restored and refreshed. Gentle stretching, pranayama (breathing techniques), meditation, sounds of the Gongs, singing bowls, rain stick, Koshi chimes and other gentle instruments. The sessions end with herbal tea and homemade treats.

Held in beautiful candlelit venues:

A private studio in Knowl Hill (RG10 9YN), The Great House, Sonning (RG4 6UT), The Eyot Centre, Henley (RG9 3JD)

About Gong Baths: The incredible sounds and vibrations of the gong have been used since ancient times. Simply rest, relax, and listen to the soothing and healing sounds, as they wash over you. You may enter a deep state of relaxation, where healing of the mind and body occurs.

Benefits: Sound baths can take you into a deep meditative state, improve quality of sleep, reduce stress and anxiety, balance mind and body and promote peace, happiness and well being.

Yoga or Meditation? The session will either focus more on Hatha yoga, yin yoga or meditation. All yoga postures are gentle and suitable for beginners, with options given.

Ceremonial Sound Journeys: These sessions guide you through a journey - soul retrieval, ancestral healing, elemental balance, meeting your power animal or spirit guide.

Private / Bespoke / Corporate Sound Baths / yoga studios: If you would like to host your own private sound bath please contact me.

Cautions - Not suitable for people with pacemakers (unless you have doctor’s approval), those who have had a recent hip / joint operation or metal implant, epilepsy, or pregnant women in their first trimester.

Dates:

Sat 17th Jan 9am - 2pm New Year ‘Word of the Year’ Yoga Workshop (Knowl Hill) Info here (EVENT FULL)

Fri 30th Jan 7-9pm Meditation & Gong (The Eyot Centre, Henley)

Sun 1st Feb 9am-12pm Wild Women Retreat Morning! With Jo & Katie (Knowl Hill)

Fri 6th Feb 7-9pm Soul Retrieval Sound Journey (Knowl Hill)

Fri 27th Feb 7-9pm Meditation & Gong (The Eyot Centre, Henley)

Sun 1st Mar 9am - 12pm Event to be announced (Knowl Hill)

Fri 13th Mar 7-9 pm Yin Yoga & Gong Sound Bath (Knowl Hill)

Sat 21st Mar All night Gong Puja (The Eyot Centre, Henley) Details and booking announced soon.

Fri 27th Mar 7-9pm Meditation & Gong (The Eyot Centre, Henley)

Fri 24th Apr 7-9pm Meditation & Gong (The Eyot Centre, Henley)

Please see here for workshops and retreat days.