Gong Sound Baths & Journeys

Deeply relaxing 2 or 3 hour sessions, leaving you feeling rested, restored and refreshed. Gentle stretching, pranayama (breathing techniques), meditation, sounds of the Gongs, singing bowls, rain stick, Koshi chimes and other gentle instruments. The sessions end with herbal tea and homemade treats.

Held in beautiful candlelit venues:

A private studio in Knowl Hill (RG10 9YN), The Great House, Sonning (RG4 6UT), The Eyot Centre, Henley (RG9 3JD), The Little Yofa Studio, Twyford.

About Gong Baths: The incredible sounds and vibrations of the gong have been used since ancient times. Simply rest, relax, and listen to the soothing and healing sounds, as they wash over you. You may enter a deep state of relaxation, where healing of the mind and body occurs.

Benefits: Sound baths can take you into a deep meditative state, improve quality of sleep, reduce stress and anxiety, balance mind and body and promote peace, happiness and well being.

Yoga or Meditation? The session will either focus more on Hatha yoga, yin yoga or meditation. All yoga postures are gentle and suitable for beginners, with options given.

Ceremonial Sound Journeys: These sessions guide you through a journey - soul retrieval, ancestral healing, elemental balance, meeting your power animal or spirit guide.

Private / Bespoke / Corporate Sound Baths / yoga studios: If you would like to host your own private sound bath please contact me.

Cautions - Not suitable for people with pacemakers (unless you have doctor’s approval), those who have had a recent hip / joint operation or metal implant, epilepsy, or pregnant women in their first trimester.

Dates:

Fri 13th Mar 7-9 pm Yin Yoga & Gong Sound Bath (Knowl Hill)

Sat 21st Mar All night Gong Puja (The Eyot Centre, Henley) See here for more details.

Fri 27th Mar 7-9pm Meditation & Gong (The Eyot Centre, Henley)

Mon 6th Apr 9am - 12pm Bank Holiday! Spring Mini Retreat: Walk, Yoga, Gong Sound Bath (Knowl Hill)

Sat 11th April, Retreat sessions at The Great House, Sonning, Info here

9am - 12pm and 1pm - 4pm, The Great House, Sonning RG4 6UT

Fri 17th Apr 7-9 pm Five Elements Sound Bath (Knowl Hill) Info here

Fri 24th Apr 7-9pm Meditation & Gong (The Eyot Centre, Henley)

Fri 8th May 7-9pm Meditation & Gong (Knowl Hill)

Sun 17th May 9am - 12pm Wild Woman Retreat Morning (Knowl Hill) Info here

Sun 17th May 7-9pm Meditation & Gong (The Eyot Centre, Henley)