Gong Sound Baths

A deeply relaxing 2 hour session, leaving you feeling rested, restored and refreshed. Gentle stretching, pranayama (breathing techniques), meditation, sounds of the Gongs, singing bowls, rain stick, Koshi chimes and other gentle instruments. The evening ends with herbal tea and homemade treats.

Held in beautiful candlelit venues:

River & Rowing Museum Henley (RG9 1BF), Knowl Hill (RG10 9YN), The Great House, Sonning (RG4 6UT), The Eyot Centre, Henley (RG9 3JD)

About Gong Baths: The incredible sounds and vibrations of the gong have been used since ancient times. Simply rest, relax, and listen to the soothing and healing sounds, as they wash over you. You may enter a deep state of relaxation, where healing of the mind and body occurs.

Benefits: Sound baths can take you into a deep meditative state, improve quality of sleep, reduce stress and anxiety, balance mind and body and promote peace, happiness and well being.

Yoga or Meditation? The session will either focus more on Hatha yoga, yin yoga or meditation. All yoga postures are gentle and suitable for beginners, with options given.

Private / Bespoke / Corporate Sound Baths / yoga studios: If you would like to host your own private sound bath please contact me.

Cautions - Not suitable for people with pacemakers (unless you have doctor’s approval), those who have had a recent hip / joint operation or metal implant, epilepsy, or pregnant women in their first trimester.

Dates

Tue 19th Aug 6.30 - 8.30pm Garden Meditation & Gong (Micklems Farm)

Fri 22nd Aug 7-9pm Meditation & Gong (Henley, River & Rowing Museum) LAST SESSION AT THIS VENUE FULL

Fri 12th Sept 7-9pm Meditation & Gong (The Eyot Centre, Henley)

Sun 14th Sept 7-9pm Retreat Events at The Great House, Coppa Club, Sonning, Info here

Sun 28th Sept 9am - 2pm Autumn Equinox Mandala Day (Knowl Hill, RG10 9YN), Info here

Fri 10th Oct 7-9pm Meditation & Gong (The Eyot Centre, Henley)

Fri 17th Oct 7-9pm Yin Yoga & Gong (Knowl Hill)

Fri 7th Nov 7-9pm Meditation & Gong (The Eyot Centre, Henley)

Sun 30th Nov 9-11am Morning Yoga and Gong Sound Bath (Knowl Hill)

Sat 20th Dec 7-9pm WINTER SOLSTICE Meditation & Gong (Knowl Hill)

Sun 21st Dec 7-9pm WINTER SOLSTICE Meditation & Gong (The Eyot Centre, Henley)

£30 / £35

Please see here for workshops and retreat days

Monthly sessions at ‘The Little Yoga Studio’ in Twyford Book here.

17/08/25, 21/9/25, 5/10/25, 2/11/25.

6-8pm £35