Meditation & Relaxation Classes
• Reduce stress & anxiety, improve sleep quality, enhance mental clarity, feel more at peace & joyful, while increasing your overall well being!
• Learn ways to ease physical tension, simple meditation techniques, pranayama (breathing techniques) and relaxation. I also share yoga philosophy and well-being wisdom.
In person group classes have been paused for now, practise with my through my yoga library, or book a private class. Please message me if you would like more information.
Practice with me online for only £14 per month
A monthly subscription for my video library.
