Deep Rest Immersion
A 3-hour journey into rest, regulation and calm.
A deeply restful experience combining gentle and restorative yoga, meditation, guided relaxation and sound.
Inspired by the practices within the 6-week Deep Rest Reset programme, this is a chance to step away from the busyness of everyday life and experience a deeply restorative 3 hour session of practices designed to help you slow down, reconnect with your body and create space to truly rest.
Together we’ll explore:
- Gentle movement to return to the body
- Breath practices to support the nervous system
- Restorative yoga
- Yoga nidra and a deeply relaxing sound bath
- Optional therapeutic touch / hands on relaxation
- Time to pause, reflect and reconnect
The space will be thoughtfully created to feel like a mini retreat — with a beautiful flower mandala, calming surroundings, and time to simply be.
You’ll leave feeling grounded, nourished and restored.
Upcoming Immersions:
- Sat 5th Sept 2026 9.30am - 12.30pm Private studio in Knowl Hill, RG10 9YN
- Sat 5th Dec 2026 2-5pm, Henley Yoga Studio, RG9 1AH
Deep Rest Immersion sessions are available for private groups, retreats, clubs, wellness spaces and bespoke events including corporate.
