Bespoke Deep Rest Experiences
Space to pause.
Time to truly rest.
Beautifully curated Deep Rest experiences for private groups, organisations, clubs, retreats, studios and special events.
Combining restorative yoga, hatha yoga, meditation, breathwork, Yoga Nidra, guided relaxation and sound, each individual experience is designed to help people to slow down, settle and reconnect.
More than a yoga class
Modern life is busy. It asks us to be constantly on alert and this can be exhausting and overwhelming.
Deep Rest offers the opportunity to pause, soften, slow, breathe and to be.
I create immersive wellbeing experiences that bring together ancient practices and modern understanding of rest and nervous system regulation - creating space for people to genuinely slow down and restore.
Experiences can be created as one - off events, regular programmes or as part of a wider wellbeing offering.
A unique experience
REST
Restorative, Gentle and Yin Yoga.
Supported, gentle practices that encourage the body to soften, rest and create spaciousness.
Yoga Nidra and Guided Relaxation
Deeply restful practices inviting the body and mind to slow down.
REGULATE
Soothing breathwork and Meditation
Simple, accessible practices to cultivate calm, presence and awareness.
Nervous System Practices
Practical tools to support regulation and create greater capacity for rest.
RECEIVE
Gong & Sound
Immersive sound using gongs, singing bowls, chimes and other instruments.
Stillness & Space
Quality time away from doing, achieving and over thinking - nothing required of you.
CREATE
Mindful Mandala Art
A gentle, meditative creative practice offering space to slow down, focus and reconnect through the simple act of creating.
No artistic skills recquired!
Who it’s for
Private member’s clubs, luxury hotels and spas, gyms and wellbeing clubs, corporate teams, private groups, retreats and events.
What could your Deep Rest Experience look like?
DEEP REST MORNING
A nourishing half day event, combining gentle movement, restorative yoga, meditation, Yoga Nidra and sound — a nourishing opportunity to pause and reset.
DEEP REST EVENING
A beautiful way to spend and evening, combining restorative practices, guided relaxation and an immersive gong sound bath to help let go and rest.
DEEP REST WORKSHOP
Enjoy exploring rest and nervous system regulation, with simple practices to take into everyday life.
BESPOKE EXPERIENCE
A completely tailored experience, created around your venue, group and intention.
Create space for Deep Rest
Contact Jo to enquire about your bespoke experience, I’d love to explore what we can create together.
