From overwhelmed to deeply rested.
Gentle nervous system regulation through
restorative yoga, meditation, sound, and deep rest.
Berkshire - Twyford - Knowl Hill - Henley - Hurst - Video Library
Find your inner and outer strength, stillness and peace
Welcome.
I’m Jo Winterton, and I specialise in holding deeply relaxing and nourishing spaces to pause and deeply rest. I’m based in Berkshire, UK and Online.
I offer weekly classes, workshops, programmes and retreats, to encourage you to gently build strength, flexibility and find your inner calm and peace in this busy world. Come and relax with me!
Video Library
Gain strength, flexibility and a sense of calm with video membership. Access Jo’s library for only £14 per month for over 35 hours of content and growing! Sign up and pay monthly or yearly - cancel anytime.
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Deep Rest Reset Programme
A small group experience designed to help you step out of overwhelm, anxiety, and constant busyness.
This carefully held 6-week programme will guide you into deep rest, support nervous system regulation, and help you learn how to truly relax — something many people struggle to access alone.
This is not a drop-in yoga class. It is a progressive journey with personalised support, hands-on relaxation, and practical tools to help you feel more grounded, calm, and resourced in everyday life.
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Gong Sound Baths
Experience deeply relaxing gong bath sessions that integrate meditation and relaxation techniques. Some sessions also feature gentle yoga to enhance your journey. The soothing sounds and vibrations of the gong, along with other healing instruments, such as singing bowls, chimes, drum etc, create a meditative and restorative atmosphere. I offer a variety of venues and times, accommodating group events, private sessions, and corporate gatherings to suit your needs. Join me for a transformative experience that nurtures your body and spirit.
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Yoga Classes
I teach Hatha yoga, Yin yoga and Restorative. Develop strength and flexibility, whilst regulating your nervous system and learning to be be in the present moment. Classes are held in beautiful locations with plenty of easy to access parking. Suitable for all levels including beginners. Each class incorporates asana (postures), pranayama (breath-work), meditation and relaxation. Classes are candlelit, welcoming and rejuvenating.
Weekly classes and private sessions available.
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Events
Deeply restful workshops and retreat days, where you can experience a blend of mindfulness, movement, and intention to cultivate your inner peace and clarity. Sessions are tailored to resonate with the energy of the seasons, including special equinox and full moon gatherings. Each session is unique, for example, setting your word of the year, mandala art creation, journalling and more. Whether you’re seeking a serene escape or a deeper connection to yourself, these sessions provide the perfect sanctuary for rejuvenation and self-discovery.
