From overwhelmed to deeply rested.
Deep Rest experiences for people who are tired of running on empty.
Restorative & gentle yoga, meditation, breathwork, sound, and practices to help you slow down and reconnect with yourself.
Berkshire - Twyford - Knowl Hill - Henley - Online
Welcome
I’m Jo, I specialise in creating deeply restful spaces for people who spend much of their lives doing, caring, achieving and holding everything together.
Through restorative and gentle yoga, yoga nidra, meditation, breathwork, sound and nervous system informed practices, I help you to pause, slow down, rest deeply and reconnect with yourself.
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Deep Rest Immersion
A deeply restful experience combining gentle and restorative yoga, meditation, guided relaxation and sound.
A chance to step away from the busyness of everyday life and experience a deeply restorative session of practices designed to help you slow down, reconnect and create space to truly rest.
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Deep Rest Reset Programme
A small group experience designed to help you step out of overwhelm, anxiety, and constant busyness.
This carefully held 6-week programme will guide you into deep rest, support nervous system regulation, and help you learn how to truly relax — something many people struggle to access alone.
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Deep Rest Events
Nourishing workshops, Gong Sound Baths and retreat days or mornings, where you can experience a blend of mindfulness, movement, and intention to cultivate inner peace and clarity.
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Yoga Classes
Hatha yoga, Yin and Restorative. Develop strength and flexibility, whilst regulating your nervous system and resting in the present moment. Classes are held in beautiful locations with plenty of parking. Suitable for all levels including beginners. Classes are candlelit, friendly and welcoming.
